Meet Helen
For many of my younger years I felt overwhelmed and over stretched, like I just couldn’t ‘do life’ as well as everyone else.
I love being a Mum but it doesn’t always come naturally to me. And when my girls were little I remember looking around at my Mum mates and wondering how they did it all.
Over time I realised that balance looks different to everyone, and I just hadn’t found mine yet.
I tried to control things so tightly that I missed the fun, the laughter and the unexpected. Some might call me a control freak, but I like to think I was simply a work in progress.
We all know how ‘we should’ look after our bodies but putting it into practice in a busy, noisy and often messy life can be hard.
I tried it all… fad diets, HIIT workouts, the 5am club and too many holistic treatments to count. But over time I realised that it’s the small moments that make all the difference, the daily habits we form to create the life we really crave.
That’s why I love having systems and framework in my life and especially in my kitchen. It’s taken a long time for me to embrace these (as I’m a free spirit) but I see and feel the difference not just for me, but my family too.
There are three fundamental elements to all my processes which as a modern women juggling it all are imperative:
Make it easy, practical
& simple.
If you are fed up of over complicated and time zapping approaches, you are in the perfect place. I love good quality, well cooked food that I haven’t had to spend hours in the kitchen creating and I know I’m not alone.
I’ve been a wellness coach and habit change practitioner for the last five years talking about all things balance. I LOVE finding solutions to busy schedules and helping clients navigate to a better, healthier you.
If you are ready to revolutionise your approach to meal planning and prep; empowering you in the kitchen and making cooking an act of balanced and beautiful self care head over to the work with me section.
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Who knew that clearing out the fridge, cleaning, sorting and prepping would bring me so much joy?
“ The improvements are fabulous. Thank you sooo much for The Fridge Method. I have every faith this is going to save us time and money and make us eat the good food we buy.”