Discover how to save time, save money and reclaim control.
Let me show you my simple, speedy solution to help you overcome overwhelm in the kitchen.
Stop wasting food, time and money, and start feeling empowered
with food.
The Fridge Method™ is the exact framework I use to spend less money on food and time in the kitchen. It's the foundation to eating healthier and to making quick, nutritious meals for my family (saying goodbye to takeaways and beige freezer food) AND it only takes 30 minutes!
DID YOU KNOW...
The average family wastes £60 a month on food that goes off in their fridge and cupboard (that’s a whopping £700 a year). Yikes!
I’ve been there, and I understand how easy it is to feel overwhelmed.
DOES THIS SOUND LIKE YOU?
- Life is frequently stressful and exhausting, and by the end of the day, you are simply too tired to cook (so you grab the takeaway menu or beige food from the freezer)
- You just don't know where to start, you love the idea of being in the kitchen less but don’t know how to make it happen. You want (and need) a proven roadmap.
- You’re an intelligent, forward thinking woman, and feeling flustered in the kitchen is maddening. You feel like you should know how to spend less money on food and eat better.
- You have tried all the 'quick' fixes but nothing has worked or is sustainable. You feel lost to know your next step.
- You long for change but can't muster the energy or enthusiasm.
IT DOESN'T HAVE TO BE LIKE THIS. AFTER YEARS OF WASTING FOOD, MONEY AND TIME IN MY OWN KITCHEN, I HAVE DISCOVERED THE SECRET TO MAKING MEAL TIME EASIER, QUICKER AND COST LESS.
INTRODUCING . . .
The Fridge Method™ designed to help modern, busy women.
Discover how to save time and money in the kitchen, eat better and create quick and delicious meals for your loved ones.
AND the best bit... it only takes 30 minutes to take your fridge from failing to FABULOUS!
BREAKING DOWN THE PROCESS...
Power of prep
The statistics around food waste blow my mind, not only on a personal level to your and the amount of money you spend. BUT also on the planet, together we really can make such a difference. Our first session lays the foundation of WHY we should all be pre-prepping our food and the impact this makes.
Fridge freedom
It’s time to free your fridge! Step 1 focuses on clearing out all the old jars in your fridge, giving it a good clean and getting it ready for fabulousness. Together we’ll work out what needs to be kept, thrown away and recycled.
Clever containers
LOVE the idea of pre-prepping your food but wondering how many containers, which ones are best and what to put where. Let me guide you through what’s on the market, if plastic or glass is best for you and where to start.
Fabulous fresh food
Now the foundation is done, we have a clean fridge and know what containers we need let’s get to the good bit! Let me guide you through what you can prep, how to do it and how long it’ll last. Use the handy checklist to decide what ingredients would work well for you and your family.
Purposeful prep-a-long
Let’s start to prep! This is the bit I LOVE the most, join me in a prep-a-long to see how I transform my fridge on a weekly basis to fabulous. I’ll be talking through each step for your to recreate in your home.
"Just a quick update on #fridgemethod.... the containers are fantastic and I can confirm that the broccoli pre-prepped and installed weeks ago is still perfect and will be cooked tonight!" Liz
BONUS PRODUCTS
When you purchase The Fridge Method™ you also grab these products for FREE!
Brilliant Breakfast (worth £7)
Let's talk breakfast! There are LOADS of breakfast options that you can fully and part prep. Making the morning easier and quick! Grab this bonus with my favourite breakfast options!
Meal Prep Power Plan (worth £27)
Grab this EPIC freebie, let me show you how to prep delicious, wholesome lunches in a flash! Mix and match delicious meals that you'll love!
Sensational Snacks (worth £7)
I'm a BIG snacker and to keep me on track I like to prep my snacks so I don't open the Christmas chocolates! This bonus is not to be missed.
MEET YOUR COACH...
Hi! I'm Helen – meal-planning strategist, batch cooking coach and women’s wellness expert. I live in Bath with my husband, beautiful girls, naughty sausage dogs and cat.
I'm a no-nonsense coach who loves a simple, practical solution to busy life. I became a coach after I experienced burnout and ill health. I turned my life around and now help others do the same.
The Fridge Method™ was born from a problem in my own home and now I'm teaching women throughout the UK to use it within theirs.
FAQ's
When do I get access to The Fridge Method™? Immediately, just check your confirmation email.
How do I see the training? Our training is hosted on a password protected website, the link to access is in your email.
How long will it take to go through the training? The Fridge Method™ takes 1 hour to watch.
What is included? You will have access to a number of videos and workbooks.
How much does The Fridge Method™ cost? The product costs £37.
Do you offer any refunds? I believe in the value of my products but also know that sometimes we buy something that isn't the right fit for us. Therefore, I offer a refund policy if you are not happy in the first 7 days after purchase.
Can I refer back to the trainings in the program once I have completed it? Absolutely. You’ll get lifetime access to all of the course content.