This video is taken from the first session of my online bootcamp From Exhausted to Energised. Over 800 women joined me for this five day experience. This session kick starts our week and looks at the past, present and future you. It celebrates all the are,...
What would you say to your younger self and what can you learn from her? I recently posted on Facebook to ask this very question and the response was so lovely that I wanted to expand on it as a video. I’d love to know what you’d say to yourself when you were...
When I first meet people they often assume that I have been balanced for my entire life. Perhaps into yoga or meditation since I was little. But that couldn’t be further from the truth. In fact it’s only been the last few years that I have experienced what true...
It’s human nature to worry about what others think. But when it prevents us from being the person we dream of, it becomes a problem. I spent years worrying about if people liked me, if I was cool, if I making the right decisions or if I was a good Mum. This...
We’ve all been waiting a LONG time to go on holiday but after a year of blurred boundaries and juggling it all, you might find it hard to fully enjoy your time away. So how can you make it really count? And really allow yourself to be in the moment? You see,...
We’ve all felt overwhelmed at some point and maybe you’re feeling this more now than ever. Most of the time I feel really well and balance but over the last few weeks I started feeling like I couldn’t catch my breath. We’re in the midst of a house renovation, my...
Do you crave work-life balance? Do you feel like it’s not achievable and you’ll never reach it? Maybe you are trying to do it all at home, work and everything in between? Do you wonder how everyone else seem to have it all together while you feel like you are...
Did you know that the key to work-life balance is putting in boundaries? Maybe you are trying to do it all at home, work and everything in between? Do you wonder how everyone else seem to have it all together while you feel like you are failing? Work...
Is life balance achievable? Are the lines between your work and home life blurred? Perhaps over the last year everything feels totally out of balance! I have good news for you… all is not lost! Take a look at this YouTube video ALL about the use of one simply...
How many times have you tried to 'do it all' to have the perfect morning routine, only to find that after a few days you can't keep it up, and then you become annoyed with yourself and you feel like you have failed. So many people have this experience and this is...
I want to let you into a secret… for years I set my expectations SO high that no one could ever reach them (me included!). I just couldn’t understand why my life felt so hard and why I was forever left feeling frustrated and disappointed. But NO more! When I...
Here at The Balance Coach HQ we’ve been plotting something epic. I am so excited to announce the launch of our YouTube channel. It’s been a long time coming and we can finally shout about it! The channel will feature short, practical and impactful videos to...
We all have an idea about what self-care looks like: It’s the woman lying about in a white bathrobe with cucumber slices on her eyes. Or the one who never goes without her weekly bubble bath, complete with a glass of Chardonnay and eleven billion candles, of...
It’s been a tough year, mama. You think you’re failing your kids. You’ve lost your cool. You can’t count the times you’ve told them to go back on their screens while you attend another Zoom work meeting. On occasion you’ve swapped their online maths lesson...
‘Pull on your emotional life jacket’. Janey Godley is a Scottish comedian who’s spent much of the last year providing hilarious voiceovers of the Scottish First Minister’s COVID speeches. And pretty much every video ends with Janey/Nicola Sturgeon advising watchers...
There’s a couple I know — let’s call them Bonnie and Clyde — that never buy each other Valentine’s Day gifts. They don’t go out for a fancy dinner. They don’t book a romantic getaway. They don’t even bother exchanging cards. And I know what you may be...
Permission to pause: is this the ultimate problem-solving tool? Let me tell you about the day I started to wonder if my 10 year old daughter is way cleverer than I am… She came home from school with that look on her face: clearly, she’d had ‘one of those days’. But...
If you had to choose just one word to sum up 2020, which would you choose? Lockdown’s a popular choice. It’s certainly one of the most-used words of the year. What about pandemic? Vaccine? Polarisation? Worry? Stress? Any one of these words could come out on top....
Aah, remember the days when the biggest worry you had to face at Christmas was whether that super-sized turkey would fit in your oven? For so many of us, Christmas has long been a stressful time of year, of course. But it’s been a stress-based around the various...
Hello!
I’m Helen, a Wellness Coach For Real Women. Helping modern women gain energy, balance and joy through daily action so they can be present for the people they love.
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