by Helen | Aug 4, 2021 | Coaching, Health, Lifestyle
The last 18 months have been hard and so many of us are feeling stressed and tired from dawn until dusk. I have daily messages from women like you who are busy juggling life and who feel exhausted all the time. But how do you move past that feeling? How can you...
by Helen | Jul 22, 2021 | Coaching, Health, Lifestyle
If you had told me that I’d walk a half ultra, not once, but twice a few years ago I would have laughed in your face! You see I’ve never really liked exercise, in fact I hated it! I was always last on school sports day, no one ever wanted me in their team at break...
by Helen | Jul 15, 2021 | Coaching, Family, Health, Lifestyle
We’ve all felt overwhelmed at some point and maybe you’re feeling this more now than ever. Most of the time I feel really well and balance but over the last few weeks I started feeling like I couldn’t catch my breath. We’re in the midst of a house renovation, my...
by Helen | Jul 8, 2021 | Coaching, Health, Lifestyle
I hear so many women berate themselves that their bodies have changed over the last year, that they’ve put on weight, don’t fit into their favourite jeans and don’t like what they see in the mirror. This video explores why you should LOVE your lockdown body, helping...
by Helen | Jul 5, 2021 | Coaching, Lifestyle
Today is my birthday and to celebrate I created a video ALL about the things I learnt over the last 41 years. In this behind the scenes footage, I wanted to share some of the life lessons that I feel have helped me feel more balanced, happier and in flow. Techniques I...
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